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How Too much Variety is Killing Your Fitness Goals

Variety in its self is not a bad thing but anything in excess can cause issues and I find this particularly true with individuals trying...

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PEANUTBUTTER & PUSH-UPS

Practical Fitness and Nutrition Tips

 Peanutbutter & Push-Ups is basically my fitness and nutrition diary for all to see- don't judge!;). I'll show you what I have found to work for me, what hasn't, and everything in between. So read on and let's get shredded together!:)

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