How Too much Variety is Killing Your Fitness Goals
Variety in its self is not a bad thing but anything in excess can cause issues and I find this particularly true with individuals trying...
Practical Fitness and Nutrition Tips
Peanutbutter & Push-Ups is basically my fitness and nutrition diary for all to see- don't judge!;). I'll show you what I have found to work for me, what hasn't, and everything in between. So read on and let's get shredded together!:)